Learn More: How Pregnancy Impacts Resting Heart Rate, HRV, Strain, Sleep & More Total blood volume also increases by anywhere from 30-50% when a woman is pregnant in order to nourish the baby. The act of carrying a growing baby inside of you in an added stressor throughout the body, including to your heart and circulatory system. It is normal for a women’s resting heart rate to rise during pregnancy, roughly 10-20 bpm on average. The normal bpm for women in their 20s is about 58, but by their 40s it’s closer to 60. There is also usually a minor increase in RHR with age between a person’s 20s and 50s (our data shows that after age 50 it tends to level off). As you can clearly see, women normally have a slightly higher RHR than men do (more on that to follow). The graphic above shows the average resting heart rate of female and male WHOOP members ages 20-50. Normal resting heart rate for women increases slightly with age, and is also generally a few BPM higher than the average for men. Learn More: What is a Good Resting Heart Rate by Age and Gender?įemale Resting Heart Rate Chart: Average BPM by Age WHOOP data shows this translates to a difference of about 3.5 bpm on average. Each heart beat produces less blood flow, so they need to pump faster in order to achieve the same output. The size of women’s hearts are typically a bit smaller than men’s, in turn affecting heart rate. Surprisingly, the answer is actually quite simple. Why Do Women Have Higher Heart Rates Than Men? So if you’re curious about what is a good resting heart rate for women, that average of 58.8 is a reasonable number to keep in mind. Generally speaking, WHOOP members tend to be fairly physically active and interested in monitoring their overall health and well-being. This number can fall closer to 40 bpm for those who are quite active and in excellent shape.Īmong people who wear WHOOP, the average resting heart rate for women is 58.8 bpm.
FEMALE HEARTBEAT PLUS
Additionally, we’ll discuss how RHR is a barometer of your physical fitness, plus the best way to track it.Īccording to the American Heart Association, a typical resting heart heart rate for anyone is usually between 60 and 100 bpm. We’ll take a look at what is a healthy resting heart rate for women, what’s average or can be considered “normal,” and also break it down by age. For the most part, you want your resting heart rate to be lower as opposed to higher.
RHR can be a very useful metric for measuring your fitness level and tracking your overall health. Your resting heart rate (RHR) is the average number of times your heart beats per minute (bpm) when your body is in a complete state of rest.
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